Everything in this chest and back workout consists of super sets. On all exercises you will start with a chest exercise then immediately walk over to the following back exercise. Without any rest you will perform the back exercise. Be sure to soft lock on the dumbbell chest press to keep the tension in the pecs and out of the triceps and shoulders. This will isolate the pecs more.When performing the chest cable flies, you can either step into the fly or bend over and perform the fly that way. The goal is to mimic a standard flat bench fly. Again, no rest between chest and back exercises, only between full sets.Athlete model - Brian DeCosta @briandecosta- www.briandecosta.com- www.facebook.com/BrianDeCostaFit/- www.youtube.com/user/atsoced14Full CHEST/BACK/SHOULDERS Workout for Bodybuilders новые серии
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Everything in this chest and back workout consists of super sets. On all exercises you will start with a chest exercise then immediately walk over to the following back exercise. Without any rest you will perform the back exercise. Be sure to soft lock on the dumbbell chest press to keep the tension in the pecs and out of the triceps and shoulders. This will isolate the pecs more.When performing the chest cable flies, you can either step into the fly or bend over and perform the fly that way. The goal is to mimic a standard flat bench fly. Again, no rest between chest and back exercises, only between full sets.Athlete model - Brian DeCosta @briandecosta- www.briandecosta.com- www.facebook.com/BrianDeCostaFit/- www.youtube.com/user/atsoced14Ролик о том как на канеле WORKOUT можно скачать ролик Full CHEST/BACK/SHOULDERS Workout for Bodybuilders
Продолжительность:
5:46 мин.
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