11 Exercises for MONSTER TRAPS & BACK Workout новые серии

To build up a bigger, stronger back, you're going to have to become a trap king. Well developed traps (aka the trapezius, or trapezoid muscles) can be the key to a well-developed, awe-inspiring back. The long, triangle-shaped muscle takes up a ton of real estate on the top half of your back, so you can seriously change the topography of your upper body by building it up.Besides adding size to your back and shoulders, you’ll also improve strength in nearly every upper-body lift traps are the key to scapular and spinal movement, so everything from shrugging your shoulders to supporting your arms stems from the muscle.Start now, with these 11 great traps exercises.1. Start with shrugs. Straight up and down. Isolates the traps2. Don't jerk the weight. You're probably lifting too heavy if you are. Don't bulge a disc3. Keep your arms straight. This avoids bicep recruitment4. Keep your head neutral (not jutting your head out). The spinal alignment gods with thank you5. Use lifting straps (or grips) if you're going heavy. Your grip may fail before the traps6. Vary the rep range. Many associate trap training with going heavy af. Traps are like any other muscle. Differing the intensity is wise7. Be aware the traps are targeted in many other exercises (deadlifts, rack pulls [shown], farmer's walks, snatches, cleans)Athlete model - Brian DeCosta @briandecosta- www.briandecosta.com- www.facebook.com/BrianDeCostaFit/- www.youtube.com/user/atsoced14

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