17 EXERCISES for BIG CHEST + TRICEPS WORKOUT новые серии

When your pecs look like they’ve been carved out of marble from the Parthenon, well that’s when you have a chest worth showing off. There’s other benefits to exercising your chest though, apart from resembling an ancient Greek deity.A bigger chest can ensure you fill out a suit. Strong pecs can also improve your back strength, as well as your ability to push things (and if there’s one thing we know will impress potential love interests it is using your superhero pecs to save a struggling puppy by shoving a car off it’s poorly paw). Plus, unlike the superficial, but ultimately quite bulging bicep, a strong chest can make you better at sports, especially those that require you to push and tackle other man mountains around like American football or rugby. Today we will show you what exercises will effectively make your pectoral muscles bigger!- LEVEL 1: Beginners / Intermediate (0-3yr) - 45 minute workout max. If you only complete through Level 1, it is still a complete workout!- LEVEL 2: Intermediate / Advanced (3-5yr) - 45-60 minute workout. If you only complete through Level 2, it is still a complete workout!- LEVEL 3: SHREDDER! (5yr+) - 60-90 minute workout. If you complete through Level 3, you're an ABSOLUTE LEGEND.Athlete model - Brian DeCosta @briandecosta- www.briandecosta.com- www.facebook.com/BrianDeCostaFit/- www.youtube.com/user/atsoced14

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