Full LEGS WORKOUT | HAMSTRING (+Glute) QUADS новые серии

"Leg day"—the very phrase conjures up images of nausea, days of hobbling, and legs that feel like jello. The feelings may be universal, but bodybuilders looking to annihilate legs have countless workout options at their disposal. While most workouts start with some variation of the squat—widely acclaimed as the best lower-body movement—exercise choice, foot position, and advanced training techniques all allow you to emphasize one particular area of the legs over others. That's great if you want to thicken up your quads, fill out your glutes, or beef up your hamstrings because of a weakness—or simply because you want to prioritize an area for a length of time.But any fit guy knows you can't neglect your legsOpens a New Window.. Engineers will tell you that the strength of a structure lies in its foundation. Therefore, the same conformity should be applied to the human body. A weak or undeveloped lower body will not be able to provide you with the strength and durability you need to lead a productive lifestyle. For this reason, I've compiled a series of exercises that will not only fortify your glutes, quads, Opens a New Window.hamstrings,Opens a New Window. and Opens a New Window.calvesOpens a New Window., but also solidify your foundation for many years to comeOpens a New Window..- LEVEL 1: Beginners / Intermediate (0-3yr) - 45 minute workout max. If you only complete through Level 1, it is still a complete workout!- LEVEL 2: Intermediate / Advanced (3-5yr) - 45-60 minute workout. If you only complete through Level 2, it is still a complete workout!- LEVEL 3: SHREDDER! (5yr+) - 60-90 minute workout. If you complete through Level 3, you're an ABSOLUTE LEGEND.Athlete model - Brian DeCosta @briandecosta- www.briandecosta.com- www.facebook.com/BrianDeCostaFit/- www.youtube.com/user/atsoced14

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