Full SHOULDERS & ARMS Workout | 16 Exercises for BIGGER ARMS новые серии

Having a strong set of arms is integral to maintaining a healthy and balanced life. Weak arms in the past meant a man couldn’t carry his kill while hunting (unless he had some friends to help) or might not have even been able to hurl a spear hard enough to take down a deer. In the modern era, impending death due to arm weakness might not be much of a problem since we can grab a venison steak from any specialty grocery store, but having underdeveloped arms can still be a detriment to your health and well-being. Not only does having a pair of well-built arms help in carrying groceries, children, sandbags, and the like, but it also serves as a visual cue to the public that you’re the kind of guy who takes enough pride in himself and has enough care for his own health to workout regularly. And that’s not something to scoff at. Appearance and perception are huge factors when it comes to our identity, and having a set of well-built arms goes a long way toward inspiring confidence and self-esteem.Few men relish shoulder day, but neglect it at your peril. Broadening out up top will slim your waist and carve out that coveted V-shape. Also, you'll be pleased to know, if you've never properly tested them, gains will come quicker than anywhere else on your body.The benefits of working you shoulders aren't limited to just gains though. A study by Karolinska Hospital's Department of Orthopedics found that when patients with recurrent shoulder dislocations performed exercises that targeted the rotator-cuff muscles and the deltoid, they were relieved from pain and the number of dislocations they suffered were limited.Athlete model - Brian DeCosta @briandecosta- www.briandecosta.com- www.facebook.com/BrianDeCostaFit/- www.youtube.com/user/atsoced14

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