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Full CHEST & ARMS Workout | 9 Effective Exercises- LEVEL 1: Beginners / Intermediate (0-3yr) - 45 minute workout max. If you only complete through Level 1, it is still a complete workout!- LEVEL 2: Intermediate / Advanced (3-5yr) - 45-60 minute workout. If you only complete through Level 2, it is still a complete workout!- LEVEL 3: SHREDDER! (5yr+) - 60-90 minute workout. If you complete through Level 3, you're an ABSOLUTE LEGEND.Athlete model - Brian DeCosta @briandecosta- www.briandecosta.com- www.facebook.com/BrianDeCostaFit/- www.youtube.com/user/atsoced14
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Название: Видео WORKOUT Full CHEST & ARMS Workout | 9 Effective Exercises
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Теги: Workout, Calisthenics, Crossfit, Fitness, Bodybuilding, Chest Workout, Workout Guide, Bodybuilding Exercises, chest Workout, chest Training, chest Exercises, ...
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