Bigger ARMS WORKOUT | BICEPS & TRICEPS новые серии

"How can I get my arms bigger?" I don't mind answering these questions at all but I decided it was time for me to put all my knowledge on this subject into one of my video for "Workout BarFamily2011". This way anyone can have a detailed blueprint of how to start the process of building HUGE arms. Just look at the video and then start repeating these exercises.First and foremost let's get something straight. We all know that the biceps are the show muscle for your physique. When someone asks you to show your muscles, 9 times out of 10 you flex your biceps.It is great to have well developed biceps, but make sure you don't forget to train the rest of your muscles in the upper and lower arm with the same volume and intensity as you do your biceps.Many beginners fall into that trap and create terrible imbalances in their arms. Even the great Arnold Schwarzenegger admits he trained his biceps harder and more often than his triceps in the beginning. This built an imbalance that took him years to balance back out.For training your upper arms (biceps and triceps) I like to use all kinds of rep ranges, high (15-20), moderate (8-12) and low (4-6). Each has its own purpose and will be critical to use all ranges in your pursuit of bigger arms.Now you have all the ammo to help build your Biceps and Triceps . I hope this vids cleared up some of the questions you might have had about building your arms. It takes hard work and a sound workout program to improve your physique.Athlete model - ULISSES Jr @ulissesworld

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