Complete FULL BODY WORKOUT (31 EXERCISES) новые серии
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Looking to lose weight? These workouts will help you retain lean muscle so will be good for you. Looking to build strength? These workouts will help you to build full-body strength. New to the gym? These workouts will provide a platform from which you can hone your skills and learn about your body’s mechanics.“Anybody can get something from it,” says Brian DeCosta. “It'd just now be down to the weight selection, a more experienced person obviously hits a heavier weight, but it's a good foundation exercise for anyone, even if they've been training for years. You don't want a weight to begin with that's going to literally ruin you."This is a muscle and strength building program for beginner and early intermediate lifters. It is designed to target all major and minor muscle groups, allowing you to maximize hypertrophy (the muscle building process) through the use of progressive resistance.In my opinion, taking time for yourself to work out is one of the best forms of self-care. Instead of letting stress creep up as you scan the gym to figure out which machines are free and if you can snag a squat rack, I recommend coming in with a plan. Whether you're following a four-week workout plan or showing up already knowing what you're going to do for the day, preparation makes your workouts a lot smoother.If you have no idea what to do at the gym, and aren't sure if doing 10 squat variations in one day is OK (hint: don't do it), I've got you covered. Instead of doing every squat known to man, try this full-body workout. You'll be working your shoulders, biceps, back, glutes, quads, and abs.Athlete model - Brian DeCosta @briandecosta- www.briandecosta.com- www.facebook.com/BrianDeCostaFit/- www.youtube.com/user/atsoced14
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