This dumbbell-focused routine will help you build muscle from head to toe. This workout is great for the beginner lifter looking to build muscle in a simple, raw manner with minimal equipment. This split is also perfect for anyone who has a home gym but doesn't have an array of extravagant equipment.LEVEL 1️ Beginners / Intermediate (0-3yr) - 45 minute workout max. If you only complete through Level 1, it is still a complete workout!LEVEL 2️ Intermediate / Advanced (3-5yr) - 45-60 minute workout. If you only complete through Level 2, it is still a complete workout!LEVEL 3️ SHREDDER! (5yr+) - 60-90 minute workout. If you complete through Level 3, you're an ABSOLUTE SHREDDERAthlete model - Brian DeCosta @briandecosta- www.briandecosta.com- www.facebook.com/BrianDeCostaFit/- www.youtube.com/user/atsoced14FULL BODY DUMBBELL ONLY Workout новые серии
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This dumbbell-focused routine will help you build muscle from head to toe. This workout is great for the beginner lifter looking to build muscle in a simple, raw manner with minimal equipment. This split is also perfect for anyone who has a home gym but doesn't have an array of extravagant equipment.LEVEL 1️ Beginners / Intermediate (0-3yr) - 45 minute workout max. If you only complete through Level 1, it is still a complete workout!LEVEL 2️ Intermediate / Advanced (3-5yr) - 45-60 minute workout. If you only complete through Level 2, it is still a complete workout!LEVEL 3️ SHREDDER! (5yr+) - 60-90 minute workout. If you complete through Level 3, you're an ABSOLUTE SHREDDERAthlete model - Brian DeCosta @briandecosta- www.briandecosta.com- www.facebook.com/BrianDeCostaFit/- www.youtube.com/user/atsoced14Ролик о том как на канеле WORKOUT можно скачать ролик FULL BODY DUMBBELL ONLY Workout
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3:34 мин.
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