Don’t skip leg day – does that sound familiar to you?Maybe you think your leg workout is not so important or your legs already look “strong enough”. Or maybe…you just don’t like training your legs. Before you make the wrong decision – we have five reasons why you shouldn’t forget to train your lower body.` 1. YOU’RE GETTING SOME CARDIO & CORE ACTION 2. STRONG LEGS = BETTER RUNNING PERFORMANCE 3. LEG DAY HELPS YOU LOSE WEIGHT 4. LEG TRAINING PREVENTS LOWER BACK PAIN 5. LAST, BUT NOT LEAST: TONED LEGS ARE BEAUTIFULAthlete model - Brian DeCosta @briandecosta- www.briandecosta.com- www.facebook.com/BrianDeCostaFit/- www.youtube.com/user/atsoced14LEVEL 1️ Beginners / Intermediate (0-3yr) - 45 minute workout max. If you only complete through Level 1, it is still a complete workout!LEVEL 2️ Intermediate / Advanced (3-5yr) - 45-60 minute workout. If you only complete through Level 2, it is still a complete workout!LEVEL 3️ SHREDDER! (5yr+) - 60-90 minute workout. If you complete through Level 3, you're an ABSOLUTE SHREDDERFull LEG WORKOUT | GLUTES, QUADS, HAMSTRINGS & CALVES новые серии
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Don’t skip leg day – does that sound familiar to you?Maybe you think your leg workout is not so important or your legs already look “strong enough”. Or maybe…you just don’t like training your legs. Before you make the wrong decision – we have five reasons why you shouldn’t forget to train your lower body.` 1. YOU’RE GETTING SOME CARDIO & CORE ACTION 2. STRONG LEGS = BETTER RUNNING PERFORMANCE 3. LEG DAY HELPS YOU LOSE WEIGHT 4. LEG TRAINING PREVENTS LOWER BACK PAIN 5. LAST, BUT NOT LEAST: TONED LEGS ARE BEAUTIFULAthlete model - Brian DeCosta @briandecosta- www.briandecosta.com- www.facebook.com/BrianDeCostaFit/- www.youtube.com/user/atsoced14LEVEL 1️ Beginners / Intermediate (0-3yr) - 45 minute workout max. If you only complete through Level 1, it is still a complete workout!LEVEL 2️ Intermediate / Advanced (3-5yr) - 45-60 minute workout. If you only complete through Level 2, it is still a complete workout!LEVEL 3️ SHREDDER! (5yr+) - 60-90 minute workout. If you complete through Level 3, you're an ABSOLUTE SHREDDERРолик о том как на канеле WORKOUT можно скачать ролик Full LEG WORKOUT | GLUTES, QUADS, HAMSTRINGS & CALVES
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