The BEST EXERCISES for your LEGS (HOW TO SQUAT) новые серии

Many Bodybuilders can quickly rattle off a number of excuses for skipping leg day in the weight room—“they will get bulky and weigh me down” and “this couch is too comfortable to leave” are favorites—but there are plenty of reasons why you should focus on strengthening your base. Having a strong, powerful, and flexible lower half gives you more endurance, allows you to do bigger, harder moves, and exponentially improves footwork and thus technique. Strong legs are crucial for long routes, where you might end up standing on your feet all day. We’ve compiled a collection of quick and simple exercises that will build your base and make you a better Bodybuilder.Athlete model - Brian DeCosta @briandecosta- www.briandecosta.com- www.facebook.com/BrianDeCostaFit/- www.youtube.com/user/atsoced14

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